Which is healthier, Almond or Halibut?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Almond vs Halibut?

Almond contains 579 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Almond or Halibut?

Halibut has more protein with 22.5g per 100g compared to 21.2g.

Almond vs Halibut

Nutrition Comparison per 100g

Almond 5

4 Halibut

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Halibut	Better
Calories	579kcal	111kcal	Halibut
Protein	21.2g	22.5g	Halibut
Total Fat	49.9g	1.6g	Halibut
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	269mg	7mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	435mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.