Which is healthier, Almond or Guava?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Almond vs Guava?

Almond contains 579 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Almond or Guava?

Almond has more protein with 21.2g per 100g compared to 2.6g.

Almond vs Guava

Nutrition Comparison per 100g

Almond 7

3 Guava

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Guava	Better
Calories	579kcal	68kcal	Guava
Protein	21.2g	2.6g	Almond
Total Fat	49.9g	1g	Guava
Carbohydrates	21.6g	14.3g	Almond
Fiber	12.5g	5.4g	Almond
Sugar	4.4g	8.9g	Almond
Vitamin C	0mg	228.3mg	Guava
Calcium	269mg	18mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	417mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Guava — Key Takeaway

Guava has 511 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Guava provides 228.3mg of vitamin C.

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