Almond vs Ground Beef
Nutrition Comparison per 100g
Almond 6
vs 3 Ground Beef
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Almond | Ground Beef | Better |
|---|---|---|---|
| Calories | 579kcal | 254kcal | Ground Beef |
| Protein | 21.2g | 17.2g | Almond |
| Total Fat | 49.9g | 20g | Ground Beef |
| Carbohydrates | 21.6g | 0g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 18mg | Almond |
| Iron | 3.7mg | 2.2mg | Almond |
| Potassium | 733mg | 270mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Ground Beef — Key Takeaway
Ground Beef has 325 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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