Almond vs Green Tea
Nutrition Comparison per 100g
Almond 6
vs 3 Green Tea
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Almond | Green Tea | Better |
|---|---|---|---|
| Calories | 579kcal | 1kcal | Green Tea |
| Protein | 21.2g | 0g | Almond |
| Total Fat | 49.9g | 0g | Green Tea |
| Carbohydrates | 21.6g | 0.2g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 0mg | Almond |
| Iron | 3.7mg | 0mg | Almond |
| Potassium | 733mg | 8mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Green Tea — Key Takeaway
Green Tea has 578 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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