Almond vs Green Bean
Nutrition Comparison per 100g
Almond 6
vs 4 Green Bean
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Almond | Green Bean | Better |
|---|---|---|---|
| Calories | 579kcal | 31kcal | Green Bean |
| Protein | 21.2g | 1.8g | Almond |
| Total Fat | 49.9g | 0.2g | Green Bean |
| Carbohydrates | 21.6g | 7g | Almond |
| Fiber | 12.5g | 2.7g | Almond |
| Sugar | 4.4g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 269mg | 37mg | Almond |
| Iron | 3.7mg | 1mg | Almond |
| Potassium | 733mg | 211mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Green Bean — Key Takeaway
Green Bean has 548 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Green Bean provides 12.2mg of vitamin C.
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