Which is healthier, Almond or Greek Yogurt?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Almond vs Greek Yogurt?

Almond contains 579 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Almond or Greek Yogurt?

Almond has more protein with 21.2g per 100g compared to 10.2g.

Almond vs Greek Yogurt

Nutrition Comparison per 100g

Almond 6

3 Greek Yogurt

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Greek Yogurt	Better
Calories	579kcal	59kcal	Greek Yogurt
Protein	21.2g	10.2g	Almond
Total Fat	49.9g	0.4g	Greek Yogurt
Carbohydrates	21.6g	3.6g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	269mg	110mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	141mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.