Which is healthier, Almond or Grape?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Almond vs Grape?

Almond contains 579 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Almond or Grape?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Grape

Nutrition Comparison per 100g

Almond 7

3 Grape

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Grape	Better
Calories	579kcal	69kcal	Grape
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.2g	Grape
Carbohydrates	21.6g	18.1g	Almond
Fiber	12.5g	0.9g	Almond
Sugar	4.4g	15.5g	Almond
Vitamin C	0mg	3.2mg	Grape
Calcium	269mg	10mg	Almond
Iron	3.7mg	0.4mg	Almond
Potassium	733mg	191mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Grape — Key Takeaway

Grape has 510 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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