Almond vs Granola Bar
Nutrition Comparison per 100g
Almond 6
vs 3 Granola Bar
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Almond | Granola Bar | Better |
|---|---|---|---|
| Calories | 579kcal | 471kcal | Granola Bar |
| Protein | 21.2g | 8.5g | Almond |
| Total Fat | 49.9g | 19.6g | Granola Bar |
| Carbohydrates | 21.6g | 64.4g | Granola Bar |
| Fiber | 12.5g | 5.3g | Almond |
| Sugar | 4.4g | 28.1g | Almond |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 62mg | Almond |
| Iron | 3.7mg | 2.6mg | Almond |
| Potassium | 733mg | 300mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Granola Bar — Key Takeaway
Granola Bar has 108 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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