Which is healthier, Almond or Gouda?

Gouda wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Almond vs Gouda?

Almond contains 579 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Almond or Gouda?

Gouda has more protein with 24.9g per 100g compared to 21.2g.

Almond vs Gouda

Nutrition Comparison per 100g

Almond 4

5 Gouda

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Gouda	Better
Calories	579kcal	356kcal	Gouda
Protein	21.2g	24.9g	Gouda
Total Fat	49.9g	27.4g	Gouda
Carbohydrates	21.6g	2.2g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	269mg	700mg	Gouda
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	121mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Gouda — Key Takeaway

Gouda has 223 fewer calories per 100g than Almond, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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