Almond vs Goji Berry
Nutrition Comparison per 100g
Almond 3
vs 7 Goji Berry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Almond | Goji Berry | Better |
|---|---|---|---|
| Calories | 579kcal | 349kcal | Goji Berry |
| Protein | 21.2g | 14.3g | Almond |
| Total Fat | 49.9g | 0.4g | Goji Berry |
| Carbohydrates | 21.6g | 77.1g | Goji Berry |
| Fiber | 12.5g | 13g | Goji Berry |
| Sugar | 4.4g | 45.6g | Almond |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 269mg | 190mg | Almond |
| Iron | 3.7mg | 6.8mg | Goji Berry |
| Potassium | 733mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Goji Berry — Key Takeaway
Goji Berry has 230 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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