Which is healthier, Almond or Ghee?

Almond wins in 8 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Almond vs Ghee?

Almond contains 579 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Almond or Ghee?

Almond has more protein with 21.2g per 100g compared to 0g.

Almond vs Ghee

Nutrition Comparison per 100g

Almond 8

1 Ghee

Nuts & Seeds vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Almond	Ghee	Better
Calories	579kcal	876kcal	Almond
Protein	21.2g	0g	Almond
Total Fat	49.9g	99.5g	Almond
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	269mg	4mg	Almond
Iron	3.7mg	0mg	Almond
Potassium	733mg	5mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Ghee — Key Takeaway

Almond has 297 fewer calories per 100g than Ghee, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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