Which is healthier, Almond or Garlic?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Almond vs Garlic?

Almond contains 579 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Almond or Garlic?

Almond has more protein with 21.2g per 100g compared to 6.4g.

Almond vs Garlic

Nutrition Comparison per 100g

Almond 5

5 Garlic

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Garlic	Better
Calories	579kcal	149kcal	Garlic
Protein	21.2g	6.4g	Almond
Total Fat	49.9g	0.5g	Garlic
Carbohydrates	21.6g	33.1g	Garlic
Fiber	12.5g	2.1g	Almond
Sugar	4.4g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	269mg	181mg	Almond
Iron	3.7mg	1.7mg	Almond
Potassium	733mg	401mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Garlic — Key Takeaway

Garlic has 430 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Garlic provides 31.2mg of vitamin C.

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