Almond vs Fried Rice
Nutrition Comparison per 100g
Almond 5
vs 5 Fried Rice
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Almond | Fried Rice | Better |
|---|---|---|---|
| Calories | 579kcal | 163kcal | Fried Rice |
| Protein | 21.2g | 4.7g | Almond |
| Total Fat | 49.9g | 5.5g | Fried Rice |
| Carbohydrates | 21.6g | 24g | Fried Rice |
| Fiber | 12.5g | 1g | Almond |
| Sugar | 4.4g | 1.5g | Fried Rice |
| Vitamin C | 0mg | 1.5mg | Fried Rice |
| Calcium | 269mg | 20mg | Almond |
| Iron | 3.7mg | 1mg | Almond |
| Potassium | 733mg | 90mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Fried Rice — Key Takeaway
Fried Rice has 416 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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