Which is healthier, Almond or Fried Chicken?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Almond vs Fried Chicken?

Almond contains 579 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Almond or Fried Chicken?

Almond has more protein with 21.2g per 100g compared to 18.5g.

Almond vs Fried Chicken

Nutrition Comparison per 100g

Almond 6

3 Fried Chicken

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond	Fried Chicken	Better
Calories	579kcal	246kcal	Fried Chicken
Protein	21.2g	18.5g	Almond
Total Fat	49.9g	14.8g	Fried Chicken
Carbohydrates	21.6g	9.3g	Almond
Fiber	12.5g	0.3g	Almond
Sugar	4.4g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	269mg	18mg	Almond
Iron	3.7mg	1.1mg	Almond
Potassium	733mg	194mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.