Almond vs French Fries
Nutrition Comparison per 100g
Almond 5
vs 5 French Fries
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Almond | French Fries | Better |
|---|---|---|---|
| Calories | 579kcal | 312kcal | French Fries |
| Protein | 21.2g | 3.4g | Almond |
| Total Fat | 49.9g | 14.7g | French Fries |
| Carbohydrates | 21.6g | 41.4g | French Fries |
| Fiber | 12.5g | 3.8g | Almond |
| Sugar | 4.4g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 269mg | 12mg | Almond |
| Iron | 3.7mg | 0.8mg | Almond |
| Potassium | 733mg | 579mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs French Fries — Key Takeaway
French Fries has 267 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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