Which is healthier, Almond or Flaxseed?

Flaxseed wins in 8 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Almond vs Flaxseed?

Almond contains 579 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Almond or Flaxseed?

Almond has more protein with 21.2g per 100g compared to 18.3g.

Almond vs Flaxseed

Nutrition Comparison per 100g

Almond 2

8 Flaxseed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Flaxseed	Better
Calories	579kcal	534kcal	Flaxseed
Protein	21.2g	18.3g	Almond
Total Fat	49.9g	42.2g	Flaxseed
Carbohydrates	21.6g	28.9g	Flaxseed
Fiber	12.5g	27.3g	Flaxseed
Sugar	4.4g	1.6g	Flaxseed
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	269mg	255mg	Almond
Iron	3.7mg	5.7mg	Flaxseed
Potassium	733mg	813mg	Flaxseed

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.