Which is healthier, Almond or Fig?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Almond vs Fig?

Almond contains 579 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Almond or Fig?

Almond has more protein with 21.2g per 100g compared to 0.8g.

Almond vs Fig

Nutrition Comparison per 100g

Almond 7

3 Fig

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Fig	Better
Calories	579kcal	74kcal	Fig
Protein	21.2g	0.8g	Almond
Total Fat	49.9g	0.3g	Fig
Carbohydrates	21.6g	19.2g	Almond
Fiber	12.5g	2.9g	Almond
Sugar	4.4g	16.3g	Almond
Vitamin C	0mg	2mg	Fig
Calcium	269mg	35mg	Almond
Iron	3.7mg	0.4mg	Almond
Potassium	733mg	232mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Fig — Key Takeaway

Fig has 505 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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