Almond vs Feta Cheese
Nutrition Comparison per 100g
Almond 5
vs 4 Feta Cheese
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Almond | Feta Cheese | Better |
|---|---|---|---|
| Calories | 579kcal | 264kcal | Feta Cheese |
| Protein | 21.2g | 14.2g | Almond |
| Total Fat | 49.9g | 21.3g | Feta Cheese |
| Carbohydrates | 21.6g | 4.1g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 4.1g | Feta Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 493mg | Feta Cheese |
| Iron | 3.7mg | 0.7mg | Almond |
| Potassium | 733mg | 62mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Feta Cheese — Key Takeaway
Feta Cheese has 315 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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