Which is healthier, Almond or Falafel?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Almond vs Falafel?

Almond contains 579 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Almond or Falafel?

Almond has more protein with 21.2g per 100g compared to 13.3g.

Almond vs Falafel

Nutrition Comparison per 100g

Almond 5

5 Falafel

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Falafel	Better
Calories	579kcal	333kcal	Falafel
Protein	21.2g	13.3g	Almond
Total Fat	49.9g	17.8g	Falafel
Carbohydrates	21.6g	31.8g	Falafel
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	269mg	54mg	Almond
Iron	3.7mg	3.4mg	Almond
Potassium	733mg	585mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.