Almond vs Energy Drink
Nutrition Comparison per 100g
Almond 7
vs 2 Energy Drink
Nuts & Seeds vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Almond | Energy Drink | Better |
|---|---|---|---|
| Calories | 579kcal | 45kcal | Energy Drink |
| Protein | 21.2g | 0g | Almond |
| Total Fat | 49.9g | 0g | Energy Drink |
| Carbohydrates | 21.6g | 11.3g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 11g | Almond |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 0mg | Almond |
| Iron | 3.7mg | 0mg | Almond |
| Potassium | 733mg | 3mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Energy Drink — Key Takeaway
Energy Drink has 534 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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