Which is healthier, Almond or Egg?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Almond vs Egg?

Almond contains 579 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Almond or Egg?

Almond has more protein with 21.2g per 100g compared to 12.6g.

Almond vs Egg

Nutrition Comparison per 100g

Almond 6

3 Egg

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Egg	Better
Calories	579kcal	155kcal	Egg
Protein	21.2g	12.6g	Almond
Total Fat	49.9g	10.6g	Egg
Carbohydrates	21.6g	1.1g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	269mg	56mg	Almond
Iron	3.7mg	1.8mg	Almond
Potassium	733mg	138mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Egg — Key Takeaway

Egg has 424 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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