Which is healthier, Almond or Edamame?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Almond vs Edamame?

Almond contains 579 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Almond or Edamame?

Almond has more protein with 21.2g per 100g compared to 11.9g.

Almond vs Edamame

Nutrition Comparison per 100g

Almond 6

4 Edamame

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Edamame	Better
Calories	579kcal	121kcal	Edamame
Protein	21.2g	11.9g	Almond
Total Fat	49.9g	5.2g	Edamame
Carbohydrates	21.6g	8.9g	Almond
Fiber	12.5g	5.2g	Almond
Sugar	4.4g	2.2g	Edamame
Vitamin C	0mg	6.1mg	Edamame
Calcium	269mg	63mg	Almond
Iron	3.7mg	2.3mg	Almond
Potassium	733mg	436mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.