Which is healthier, Almond or Duck?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Almond vs Duck?

Almond contains 579 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Almond or Duck?

Almond has more protein with 21.2g per 100g compared to 19g.

Almond vs Duck

Nutrition Comparison per 100g

Almond 6

3 Duck

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond	Duck	Better
Calories	579kcal	337kcal	Duck
Protein	21.2g	19g	Almond
Total Fat	49.9g	28.4g	Duck
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	269mg	11mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	204mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Duck — Key Takeaway

Duck has 242 fewer calories per 100g than Almond, making it the lighter option. Almond is the better source of fiber at 12.5g per 100g.

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