Almond vs Date
Nutrition Comparison per 100g
Almond 6
vs 3 Date
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Almond | Date | Better |
|---|---|---|---|
| Calories | 579kcal | 277kcal | Date |
| Protein | 21.2g | 1.8g | Almond |
| Total Fat | 49.9g | 0.2g | Date |
| Carbohydrates | 21.6g | 75g | Date |
| Fiber | 12.5g | 6.7g | Almond |
| Sugar | 4.4g | 66.5g | Almond |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 64mg | Almond |
| Iron | 3.7mg | 0.9mg | Almond |
| Potassium | 733mg | 696mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Date — Key Takeaway
Date has 302 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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