Which is healthier, Almond or Dark Chocolate?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Almond vs Dark Chocolate?

Almond contains 579 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Almond or Dark Chocolate?

Almond has more protein with 21.2g per 100g compared to 4.9g.

Almond vs Dark Chocolate

Nutrition Comparison per 100g

Almond 5

4 Dark Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond	Dark Chocolate	Better
Calories	579kcal	546kcal	Dark Chocolate
Protein	21.2g	4.9g	Almond
Total Fat	49.9g	31.3g	Dark Chocolate
Carbohydrates	21.6g	59.4g	Dark Chocolate
Fiber	12.5g	7g	Almond
Sugar	4.4g	48g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	56mg	Almond
Iron	3.7mg	8mg	Dark Chocolate
Potassium	733mg	559mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.