Almond vs Curry Paste
Nutrition Comparison per 100g
Almond 7
vs 3 Curry Paste
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Almond | Curry Paste | Better |
|---|---|---|---|
| Calories | 579kcal | 94kcal | Curry Paste |
| Protein | 21.2g | 2.5g | Almond |
| Total Fat | 49.9g | 4g | Curry Paste |
| Carbohydrates | 21.6g | 12g | Almond |
| Fiber | 12.5g | 2.5g | Almond |
| Sugar | 4.4g | 5g | Almond |
| Vitamin C | 0mg | 3mg | Curry Paste |
| Calcium | 269mg | 20mg | Almond |
| Iron | 3.7mg | 2mg | Almond |
| Potassium | 733mg | 230mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Curry Paste — Key Takeaway
Curry Paste has 485 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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