Which is healthier, Almond or Cucumber?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Almond vs Cucumber?

Almond contains 579 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Almond or Cucumber?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Cucumber

Nutrition Comparison per 100g

Almond 6

4 Cucumber

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Cucumber	Better
Calories	579kcal	15kcal	Cucumber
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.1g	Cucumber
Carbohydrates	21.6g	3.6g	Almond
Fiber	12.5g	0.5g	Almond
Sugar	4.4g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	269mg	16mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	147mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.