Almond vs Cream Cheese
Nutrition Comparison per 100g
Almond 6
vs 3 Cream Cheese
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Almond | Cream Cheese | Better |
|---|---|---|---|
| Calories | 579kcal | 342kcal | Cream Cheese |
| Protein | 21.2g | 5.9g | Almond |
| Total Fat | 49.9g | 34.2g | Cream Cheese |
| Carbohydrates | 21.6g | 4.1g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 3.2g | Cream Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 98mg | Almond |
| Iron | 3.7mg | 0.4mg | Almond |
| Potassium | 733mg | 138mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Cream Cheese — Key Takeaway
Cream Cheese has 237 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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