Which is healthier, Almond or Crab?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Almond vs Crab?

Almond contains 579 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Almond or Crab?

Almond has more protein with 21.2g per 100g compared to 19.4g.

Almond vs Crab

Nutrition Comparison per 100g

Almond 6

4 Crab

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond	Crab	Better
Calories	579kcal	97kcal	Crab
Protein	21.2g	19.4g	Almond
Total Fat	49.9g	1.5g	Crab
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	269mg	59mg	Almond
Iron	3.7mg	0.7mg	Almond
Potassium	733mg	262mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Crab — Key Takeaway

Crab has 482 fewer calories per 100g than Almond, making it the lighter option. Almond is the better source of fiber at 12.5g per 100g.

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