Which is healthier, Almond or Cottage Cheese?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Almond vs Cottage Cheese?

Almond contains 579 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Almond or Cottage Cheese?

Almond has more protein with 21.2g per 100g compared to 11.1g.

Almond vs Cottage Cheese

Nutrition Comparison per 100g

Almond 6

3 Cottage Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Cottage Cheese	Better
Calories	579kcal	98kcal	Cottage Cheese
Protein	21.2g	11.1g	Almond
Total Fat	49.9g	4.3g	Cottage Cheese
Carbohydrates	21.6g	3.4g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	2.7g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	269mg	83mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	104mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.