Which is healthier, Almond or Cod?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Almond vs Cod?

Almond contains 579 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Almond or Cod?

Almond has more protein with 21.2g per 100g compared to 17.8g.

Almond vs Cod

Nutrition Comparison per 100g

Almond 6

4 Cod

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Cod	Better
Calories	579kcal	82kcal	Cod
Protein	21.2g	17.8g	Almond
Total Fat	49.9g	0.7g	Cod
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	269mg	16mg	Almond
Iron	3.7mg	0.4mg	Almond
Potassium	733mg	413mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Cod — Key Takeaway

Cod has 497 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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