Which is healthier, Almond or Coconut Water?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Almond vs Coconut Water?

Almond contains 579 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Almond or Coconut Water?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Coconut Water

Nutrition Comparison per 100g

Almond 6

4 Coconut Water

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond	Coconut Water	Better
Calories	579kcal	19kcal	Coconut Water
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.2g	Coconut Water
Carbohydrates	21.6g	3.7g	Almond
Fiber	12.5g	1.1g	Almond
Sugar	4.4g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	269mg	24mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	250mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.