Almond vs Coconut Oil
Nutrition Comparison per 100g
Almond 8
vs 1 Coconut Oil
Nuts & Seeds vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Almond | Coconut Oil | Better |
|---|---|---|---|
| Calories | 579kcal | 862kcal | Almond |
| Protein | 21.2g | 0g | Almond |
| Total Fat | 49.9g | 100g | Almond |
| Carbohydrates | 21.6g | 0g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 0g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 0mg | Almond |
| Iron | 3.7mg | 0mg | Almond |
| Potassium | 733mg | 0mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Coconut Oil — Key Takeaway
Almond has 283 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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