Which is healthier, Almond or Coconut?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Almond vs Coconut?

Almond contains 579 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Almond or Coconut?

Almond has more protein with 21.2g per 100g compared to 3.3g.

Almond vs Coconut

Nutrition Comparison per 100g

Almond 7

3 Coconut

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Coconut	Better
Calories	579kcal	354kcal	Coconut
Protein	21.2g	3.3g	Almond
Total Fat	49.9g	33.5g	Coconut
Carbohydrates	21.6g	15.2g	Almond
Fiber	12.5g	9g	Almond
Sugar	4.4g	6.2g	Almond
Vitamin C	0mg	3.3mg	Coconut
Calcium	269mg	14mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	356mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.