Almond vs Clam Chowder
Nutrition Comparison per 100g
Almond 6
vs 4 Clam Chowder
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Almond | Clam Chowder | Better |
|---|---|---|---|
| Calories | 579kcal | 85kcal | Clam Chowder |
| Protein | 21.2g | 4.5g | Almond |
| Total Fat | 49.9g | 3.5g | Clam Chowder |
| Carbohydrates | 21.6g | 9g | Almond |
| Fiber | 12.5g | 0.5g | Almond |
| Sugar | 4.4g | 0.5g | Clam Chowder |
| Vitamin C | 0mg | 3mg | Clam Chowder |
| Calcium | 269mg | 60mg | Almond |
| Iron | 3.7mg | 1.5mg | Almond |
| Potassium | 733mg | 200mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Clam Chowder — Key Takeaway
Clam Chowder has 494 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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