Almond vs Clam
Nutrition Comparison per 100g
Almond 4
vs 6 Clam
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Almond | Clam | Better |
|---|---|---|---|
| Calories | 579kcal | 148kcal | Clam |
| Protein | 21.2g | 25.6g | Clam |
| Total Fat | 49.9g | 2g | Clam |
| Carbohydrates | 21.6g | 5.1g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 0g | Clam |
| Vitamin C | 0mg | 22.1mg | Clam |
| Calcium | 269mg | 92mg | Almond |
| Iron | 3.7mg | 28mg | Clam |
| Potassium | 733mg | 628mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Clam — Key Takeaway
Clam has 431 fewer calories per 100g than Almond, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Almond is the better source of fiber at 12.5g per 100g. Clam provides 22.1mg of vitamin C.
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