Almond vs Chili con Carne
Nutrition Comparison per 100g
Almond 6
vs 4 Chili con Carne
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Almond | Chili con Carne | Better |
|---|---|---|---|
| Calories | 579kcal | 123kcal | Chili con Carne |
| Protein | 21.2g | 7.5g | Almond |
| Total Fat | 49.9g | 5g | Chili con Carne |
| Carbohydrates | 21.6g | 11.5g | Almond |
| Fiber | 12.5g | 3g | Almond |
| Sugar | 4.4g | 2g | Chili con Carne |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 269mg | 35mg | Almond |
| Iron | 3.7mg | 1.5mg | Almond |
| Potassium | 733mg | 280mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Chili con Carne — Key Takeaway
Chili con Carne has 456 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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