Almond vs Chicken Wing
Nutrition Comparison per 100g
Almond 5
vs 4 Chicken Wing
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Almond | Chicken Wing | Better |
|---|---|---|---|
| Calories | 579kcal | 203kcal | Chicken Wing |
| Protein | 21.2g | 30.5g | Chicken Wing |
| Total Fat | 49.9g | 8.1g | Chicken Wing |
| Carbohydrates | 21.6g | 0g | Almond |
| Fiber | 12.5g | 0g | Almond |
| Sugar | 4.4g | 0g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 15mg | Almond |
| Iron | 3.7mg | 1.3mg | Almond |
| Potassium | 733mg | 176mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Chicken Wing — Key Takeaway
Chicken Wing has 376 fewer calories per 100g than Almond, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Almond is the better source of fiber at 12.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods