Which is healthier, Almond or Chicken Thigh?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Almond vs Chicken Thigh?

Almond contains 579 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Almond or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 21.2g.

Almond vs Chicken Thigh

Nutrition Comparison per 100g

Almond 5

4 Chicken Thigh

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond	Chicken Thigh	Better
Calories	579kcal	209kcal	Chicken Thigh
Protein	21.2g	26g	Chicken Thigh
Total Fat	49.9g	10.9g	Chicken Thigh
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	269mg	12mg	Almond
Iron	3.7mg	1.3mg	Almond
Potassium	733mg	243mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.