Almond vs Chicken Soup
Nutrition Comparison per 100g
Almond 6
vs 4 Chicken Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Almond | Chicken Soup | Better |
|---|---|---|---|
| Calories | 579kcal | 36kcal | Chicken Soup |
| Protein | 21.2g | 3.5g | Almond |
| Total Fat | 49.9g | 1.1g | Chicken Soup |
| Carbohydrates | 21.6g | 2.9g | Almond |
| Fiber | 12.5g | 0.4g | Almond |
| Sugar | 4.4g | 0.5g | Chicken Soup |
| Vitamin C | 0mg | 0.5mg | Chicken Soup |
| Calcium | 269mg | 8mg | Almond |
| Iron | 3.7mg | 0.3mg | Almond |
| Potassium | 733mg | 55mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Chicken Soup — Key Takeaway
Chicken Soup has 543 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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