Which is healthier, Almond or Chicken Breast?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Almond vs Chicken Breast?

Almond contains 579 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Almond or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 21.2g.

Almond vs Chicken Breast

Nutrition Comparison per 100g

Almond 5

4 Chicken Breast

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond	Chicken Breast	Better
Calories	579kcal	165kcal	Chicken Breast
Protein	21.2g	31g	Chicken Breast
Total Fat	49.9g	3.6g	Chicken Breast
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	269mg	15mg	Almond
Iron	3.7mg	1mg	Almond
Potassium	733mg	256mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.