Which is healthier, Almond or Cheddar Cheese?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Almond vs Cheddar Cheese?

Almond contains 579 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Almond or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 21.2g.

Almond vs Cheddar Cheese

Nutrition Comparison per 100g

Almond 4

5 Cheddar Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Cheddar Cheese	Better
Calories	579kcal	403kcal	Cheddar Cheese
Protein	21.2g	24.9g	Cheddar Cheese
Total Fat	49.9g	33.1g	Cheddar Cheese
Carbohydrates	21.6g	1.3g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	269mg	721mg	Cheddar Cheese
Iron	3.7mg	0.7mg	Almond
Potassium	733mg	98mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.