Which is healthier, Almond or Celery?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Almond vs Celery?

Almond contains 579 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Almond or Celery?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Celery

Nutrition Comparison per 100g

Almond 6

4 Celery

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Celery	Better
Calories	579kcal	14kcal	Celery
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.2g	Celery
Carbohydrates	21.6g	3g	Almond
Fiber	12.5g	1.6g	Almond
Sugar	4.4g	1.3g	Celery
Vitamin C	0mg	3.1mg	Celery
Calcium	269mg	40mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	260mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Celery — Key Takeaway

Celery has 565 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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