Which is healthier, Almond or Catfish?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Almond vs Catfish?

Almond contains 579 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Almond or Catfish?

Almond has more protein with 21.2g per 100g compared to 18.4g.

Almond vs Catfish

Nutrition Comparison per 100g

Almond 6

4 Catfish

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Catfish	Better
Calories	579kcal	105kcal	Catfish
Protein	21.2g	18.4g	Almond
Total Fat	49.9g	2.9g	Catfish
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	269mg	14mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	358mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.