Which is healthier, Almond or Cashew?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Almond vs Cashew?

Almond contains 579 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Almond or Cashew?

Almond has more protein with 21.2g per 100g compared to 18.2g.

Almond vs Cashew

Nutrition Comparison per 100g

Almond 5

4 Cashew

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Cashew	Better
Calories	579kcal	553kcal	Cashew
Protein	21.2g	18.2g	Almond
Total Fat	49.9g	43.9g	Cashew
Carbohydrates	21.6g	30.2g	Cashew
Fiber	12.5g	3.3g	Almond
Sugar	4.4g	5.9g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	37mg	Almond
Iron	3.7mg	6.7mg	Cashew
Potassium	733mg	660mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Cashew — Key Takeaway

Almond is the better source of fiber at 12.5g per 100g.

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