Which is healthier, Almond or Carrot?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Almond vs Carrot?

Almond contains 579 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Almond or Carrot?

Almond has more protein with 21.2g per 100g compared to 0.9g.

Almond vs Carrot

Nutrition Comparison per 100g

Almond 7

3 Carrot

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Carrot	Better
Calories	579kcal	41kcal	Carrot
Protein	21.2g	0.9g	Almond
Total Fat	49.9g	0.2g	Carrot
Carbohydrates	21.6g	9.6g	Almond
Fiber	12.5g	2.8g	Almond
Sugar	4.4g	4.7g	Almond
Vitamin C	0mg	5.9mg	Carrot
Calcium	269mg	33mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	320mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Carrot — Key Takeaway

Carrot has 538 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods