Which is healthier, Almond or Caesar Dressing?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Almond vs Caesar Dressing?

Almond contains 579 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Almond or Caesar Dressing?

Almond has more protein with 21.2g per 100g compared to 2.4g.

Almond vs Caesar Dressing

Nutrition Comparison per 100g

Almond 6

4 Caesar Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Caesar Dressing	Better
Calories	579kcal	325kcal	Caesar Dressing
Protein	21.2g	2.4g	Almond
Total Fat	49.9g	32.5g	Caesar Dressing
Carbohydrates	21.6g	5.8g	Almond
Fiber	12.5g	0.3g	Almond
Sugar	4.4g	2.3g	Caesar Dressing
Vitamin C	0mg	0.1mg	Caesar Dressing
Calcium	269mg	62mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	38mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.