Which is healthier, Almond or Butternut Squash?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Almond vs Butternut Squash?

Almond contains 579 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Almond or Butternut Squash?

Almond has more protein with 21.2g per 100g compared to 1g.

Almond vs Butternut Squash

Nutrition Comparison per 100g

Almond 6

4 Butternut Squash

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Butternut Squash	Better
Calories	579kcal	45kcal	Butternut Squash
Protein	21.2g	1g	Almond
Total Fat	49.9g	0.1g	Butternut Squash
Carbohydrates	21.6g	11.7g	Almond
Fiber	12.5g	2g	Almond
Sugar	4.4g	2.2g	Butternut Squash
Vitamin C	0mg	21mg	Butternut Squash
Calcium	269mg	48mg	Almond
Iron	3.7mg	0.7mg	Almond
Potassium	733mg	352mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.