Which is healthier, Almond or Butter?

Almond wins in 8 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Almond vs Butter?

Almond contains 579 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Almond or Butter?

Almond has more protein with 21.2g per 100g compared to 0.9g.

Almond vs Butter

Nutrition Comparison per 100g

Almond 8

1 Butter

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Butter	Better
Calories	579kcal	717kcal	Almond
Protein	21.2g	0.9g	Almond
Total Fat	49.9g	81.1g	Almond
Carbohydrates	21.6g	0.1g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	269mg	24mg	Almond
Iron	3.7mg	0mg	Almond
Potassium	733mg	24mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Butter — Key Takeaway

Almond has 138 fewer calories per 100g than Butter, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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