Almond vs Brussels Sprout
Nutrition Comparison per 100g
Almond 6
vs 4 Brussels Sprout
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Almond | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 579kcal | 43kcal | Brussels Sprout |
| Protein | 21.2g | 3.4g | Almond |
| Total Fat | 49.9g | 0.3g | Brussels Sprout |
| Carbohydrates | 21.6g | 9g | Almond |
| Fiber | 12.5g | 3.8g | Almond |
| Sugar | 4.4g | 2.2g | Brussels Sprout |
| Vitamin C | 0mg | 85mg | Brussels Sprout |
| Calcium | 269mg | 42mg | Almond |
| Iron | 3.7mg | 1.4mg | Almond |
| Potassium | 733mg | 389mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Brussels Sprout — Key Takeaway
Brussels Sprout has 536 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Brussels Sprout provides 85mg of vitamin C.
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